Glycemic Index Food Chart List of Low and High GI Indian Foods

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Foods with a medium glycemic index fall in the moderate range They have a slower impact on blood sugar levels compared to high

Table 1 lists the glycemic index andglycemic load of somecommon staple food of majority ofIndian population, rice is the mostimportant crop of The glycemic index measures how a carbohydrate-containing food raises blood glucose Foods are ranked based on how they compare to a

satka matka aaj ka result India from GDIC NABL Accredited Fast and accurate result Book now The Foods that are present with high glycemic index is able Below mentioned is a list of most common foods along with their glycemic index and Glycemic Load- ; Kiwi 120 5 ; Mango 120 9 ; Papaya 120 17